Do you know that eating seafood twice per week has been proven to reduce your risk of developing heart disease by at least 36% while giving you more energy to get through the day? This is certainly not a surprising statistic, but it clearly shows that seafood and especially salmon should be a main staple in your diet. When it comes to salmon health benefits, they are almost too numerous to list. However, we will now take a closer look at some of the more notable ones.
When you eat salmon, you will be getting a healthy dose of Omega 3 fatty acids, quality protein, essential amino acids, calcium, zinc, iron, phosphorous, magnesium, selenium and vitamins A, D, 
B, B6 and E. The Omega 3 fatty acids serve a protective role and will protect you against heart disease by decreasing blood lipids, decreasing blood clotting, decreasing inflammation and increasing the relaxation of your arteries and blood vessels. A relatively recent study at the University of Washington has found that if you eat only 1 meal of salmon every week, you will dramatically reduce the risk of primary cardiac arrest. To give you some perspective, over 250,000 Americans die from cardiac arrest every year.
Another benefit of eating salmon is that it will improve your mood and cognition. This is mainly due to the Omega 3 content of salmon, and it can positively affect both the mood and mental condition of teenagers and older people alike. It can help teenagers to have a decreased risk of depression and hostility. Also, it can decrease the risk of cognitive decline in older people and help improve focus, memory and concentration.
Thirdly, a healthy weekly intake of salmon can also decrease your risk of developing cancer. The Omega 3 content of the fish will help to protect you against prostate cancer, breast cancer and colorectal cancer. You will also be at a decreased risk for developing lymph cell related cancers such as non-Hodgkins lymphoma, leukemia and multiple myeloma. Some other amazing salmon health benefits include a decreased risk of developing high blood pressure, stroke, arthritis, macular degeneration, chronic dry eye, joint inflammation etc.
In closing, we have just taken a brief look at the benefits of eating salmon and how it can truly transform your life and health. Your health is in your hands, so make sure that you get at least one serving of salmon every week and I am certain your health will improve. To order your fresh salmon online click here www.aoseafood.co.uk/shop/fresh-fish/buy-salmon/
How Eating Fresh Salmon Improves Your Health
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