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AO Seafoods

Rainbow Trout

Rainbow Trout

Fresh, delicate and full of flavour, our rainbow trout is a versatile fish that's perfect for simple, healthy meals. Delicious pan-fried, oven-baked or grilled with lemon and fresh herbs.

£6.45 GBP
£6.45 GBP
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Taxes included.

(Allergens) - Fish
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FRESH RAINBOW TROUT

Rainbow trout has delicate, flaky flesh with a mild, slightly sweet flavour that makes it an easy favourite for fish lovers. It's simple to cook, works beautifully with fresh herbs and lemon, and is versatile enough for everything from a quick midweek dinner to a more special meal.

Prepared by our experienced fishmongers, our fresh rainbow trout is ready to cook at home. Keep it simple with butter, lemon and herbs, or pair it with garlic, seasonal vegetables and crispy potatoes for a more substantial dish.

Try pan-frying, oven-baking or grilling your trout for a delicious meal without too much fuss.

How to Enjoy Your Rainbow Trout

  • PERFECT FOR

    ○ Pan-Frying

    ○ Oven Baking

    ○ Grilling

    ○ BBQs

    ○ Lemon & Herb Dishes

    ○ Fresh Salads

    ○ Light Midweek Meals

  • FISHMONGER'S TIP

    Trout has a delicate flavour, so you don't need to do too much to it. Try butter, lemon, garlic and fresh herbs, and let the fish do the talking.

  • DELIVERY

    Next-day UK delivery

    Fishmonger prepared

    Carefully packed for freshness

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Recipe Ideas

Meal Idea

Lemon & Herb Rainbow Trout

Tender rainbow trout baked with lemon, garlic and fresh herbs for a simple, light and flavour-packed dinner.

SEE THE RECIPE HERE 🍲

Meal Idea

Pan-Fried Rainbow Trout with Crispy Potatoes

Golden pan-fried trout served with crispy potatoes, seasonal greens and a squeeze of fresh lemon — an easy and satisfying seafood dinner.